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Monique Eastwood on Keeping Comfortable and Confident with Perimenopause and Menopause

Often referred to as the woman behind the bodies of Emily Blunt, Hayley Atwell, Stanley Tucci and more. Monique Eastwood shares how her personal menopause journey is shaping her motivation to inspire and support other women embarking on this inspiring journey.

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Holistic Health and Wellness Driven by Plants and Primary Food with Morgan Witkin

A Qualified Health Coach and certified Holistic Nutritionist from the Institute for Integrative Nutrition and Cornell University's Plant-Based Nutrition Programme. In this piece, Morgan Witkin explores holistic health and wellness as a result of plants and the concept of Primary Food.

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Building your Bliss Body through Spiritual Nutrition with Belinda Matwali

Belinda Matwali is a Spiritual Mentor and Meditation Guide. She joins Balance Holidays to share her thoughts on ‘Bliss Body’, ‘Spiritual Nutrition’, her journey to self-discovery and how these areas can help us overcome challenges to continue listening to our intuition and authentic being.

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A New Era of Travel, Working and Staying Well

From leisure weekend trips to grocery shopping and how we spend our free time. The COVID-19 pandemic has shaken up many fundamental aspects of our daily lives. One area in particular, working from home has been turbocharged by the unprecedented times. In the UK alone, after lockdown was introduced, the scale of shift indicated an astonishing eight-fold rise.

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Wellbeing Habits Emerging From Coronavirus and Are Here to Stay

Where have you been turning to support personal wellbeing? Perhaps before Coronavirus, wellbeing was considered a fanciful ideal wrapped in Zen, perfect happiness and optimal health. Although this is still true, through recent events, many are beginning to realise that wellbeing is in fact, a way of living.

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