Journal

Honoured to welcome Tom and Zoe, the founders of Wunder Workshop as guest experts on our recently concluded Elevate and Nourish Mallorca Retreat. In this conversation, we advance the discussion on Ayurveda and its ancestral history, plant-care and sourcing principles, approaches to integrating herbal plants into modern life that goes beyond ingestion and celebrating the wisdom nature provides us.

We are extremely excited to be in conversation with one of London’s most sought-after Pilates coaches and founder of Shapes Studio, Paola Langella. Together, we discuss Pilates, nutrition and lifestyle to move you closer towards your new year goals and intentions centred on self-love and attributes that look beyond the physical and material.

As of late, energy healing is having a moment with celebrities and on television, being lauded as the tool for removing blockages and finding the true self. In this interview, we are joined in conversation with Valerie Oula, the director of Vibrational Healing and founder of Modern Ritual NYC, to explore the concept in more detail and how it can support us in day to day living.

A Qualified Health Coach and certified Holistic Nutritionist from the Institute for Integrative Nutrition and Cornell University's Plant-Based Nutrition Programme. In this piece, Morgan Witkin explores holistic health and wellness as a result of plants and the concept of Primary Food.

Often referred to as the woman behind the bodies of Emily Blunt, Hayley Atwell, Stanley Tucci and more. Monique Eastwood shares how her personal menopause journey is shaping her motivation to inspire and support other women embarking on this inspiring journey.

Belinda Matwali is a Spiritual Mentor and Meditation Guide. She joins Balance Holidays to share her thoughts on ‘Bliss Body’, ‘Spiritual Nutrition’, her journey to self-discovery and how these areas can help us overcome challenges to continue listening to our intuition and authentic being.

From leisure weekend trips to grocery shopping and how we spend our free time. The COVID-19 pandemic has shaken up many fundamental aspects of our daily lives. One area in particular, working from home has been turbocharged by the unprecedented times. In the UK alone, after lockdown was introduced, the scale of shift indicated an astonishing eight-fold rise.

Where have you been turning to support personal wellbeing? Perhaps before Coronavirus, wellbeing was considered a fanciful ideal wrapped in Zen, perfect happiness and optimal health. Although this is still true, through recent events, many are beginning to realise that wellbeing is in fact, a way of living.