What can I expect on a BALANCE HOLIDAYS retreat?
How do I pick which retreats to go on?
What does a typical day look like?
One of the activities/workshops/class has changed or is no longer part of the programme. Can I get compensation?
Can I go on a retreat by myself?
How many people will be on the retreats?
Do I need to be of a certain fitness level to join a Balance Holidays retreat?
I suffer from a mental health/health condition. Will yoga and meditation help me overcome it?
What happens if I sustain an injury during one of the yoga classes, physical activities or treatments on a retreat?
Are your yoga teachers insured?
What food can I expect?
What should I bring?
How much free time do we have and do I have to participate in all activities?
Does each Balance Holidays retreat have Wi-Fi?
Can I arrive early and stay late?
Do I need to book my own flight?
What else is not included in a BH retreat?
Can we drink alcohol on a BH retreat?
What is the accepted currency at the retreats? How much cash will I need?
What does it mean that Balance Holidays is WellSpoken certified?
Is there a cancellation policy?
Is travel insurance mandatory? How do I purchase it?
I’m ready to book! How do I sign up for a retreat?
Balance Holidays exist to help people achieve and maintain health and vitality in their lives.
We do not offer overnight transformations, but every experience with us is a meaningful and lasting step in the right direction.
We are a curator, designer and booking platform for exclusive, high-quality wellbeing retreats in Europe, with a focus on Italy, as that is where we are from, and we believe that the Italian environment, food and culture is naturally conducive to wellbeing. Our life-enhancing retreats span many activities and workshops designed to nourish and fortify your body and mind. We offer a variety of physical, mindful, creative and outdoor activities such as horseback riding and aromatherapy among other things. At times, spiritual outlets such as meditation are also part of the programmes. We work with top practitioners and unique, quality-first, unique properties committed to eco-sustainability. As an organization we are committed to serving you and our planet as we believe that reconnecting with nature is to reconnect with oneself as a means to return to our natural state of being. All of our retreats are designed as welcomed – and often needed – short-breaks from our daily lives, that have lasting impact, arming people with tools for re-learning, self-care, mindfulness and cleaner, healthier living to bring forth into every day.
Browse by Retreat Type, Location or simply check out our Retreat Calendar to explore our current selection. We travel to all corners of Europe and confining countries to look for ideal destinations easily reachable from London and other main European cities. The idea is that you do not need to travel to the other corner of the world to reconnect.
If you have any questions, please ask. We are here to help!
Please refer to the What’s Included section of each retreat programme for more details. The Overview of each programme is also very detailed.
Typically, we include:
At Balance Holidays, our retreats are designed to help you find the time and space to create, think, exercise, connect and go-deep. Which is why, each programme offers a variety of physical, mindful, creative and nature-based activities. Below is a sample of how a typical day on one of our retreats looks like:
10am: Outdoor physical activity
2pm: Free Time
3pm: Creative workshop
6pm: Meditation and Yin Yoga
8:30pm: Group time together
*Please note, this schedule is just for sample purposes and will vary across each retreat available in our collection.
In the instance an activity/workshop/class has to be removed from the programme, replaced or postponed to a different day, no compensation of any kind or responsibility can be taken as some circumstances are beyond our control. A circumstance beyond our or our supplier’s control is one that cannot be foreseen or avoided even after taking all due care and includes, but is not limited to, adverse weather conditions or forecasts. Please refer to our extensive Terms & Conditions if you wish to learn more.
Absolutely! If you’re travelling alone, a retreat is the best way to meet new people sharing similar interests in a safe and healthy environment. At Balance Holidays, we value the “tribe” factor because when an experience is shared collectively, we not only deepen connections within ourselves, we connect to those around us too.
If you are a solo traveller and want to share a room, we can pair you with another guest if that is your preferred option.
Balance Holidays prides itself on offering personalised care and attention to all who choose to go on a retreat with us. Our group size depends on the experience you choose. They reflect our desire to be small and intimate and to ensure a good teacher to student ratio while keeping in mind the joy and community that comes from a certain size group. The typical group size generally ranges from 8-12 guests.
Balance Holidays welcomes everyone, regardless of the level they’re starting at. Whether you are beginning your wellness journey or someone with a highly developed understanding of your own physical and emotional wellbeing, all of our programmes are customised to ensure they are accessible to all fitness levels, from beginners to advanced practitioners. You can choose the intensity of the fitness activity, and yoga poses can be modified under the attentive care of our teachers. Our retreats offer opportunities for growth, development and a new experience, no matter how much time you have spent on a bike or a mat. Regardless, we suggest keeping an open mind and trying out practices that might be new to you.
The yoga instructors hosting our retreats have the ability to engage everyone from novice to advanced practitioners. Our instructors are experts at teaching multilevel classes where beginners are given the guidance they need to flourish and learn from this ancient yet relevant practice. It therefore does not matter whether you have never sat down on a yoga mat before.
If you have an existing health or medical condition, please find more information listed under the question “I suffer from a mental health condition. Will Yoga and Meditation help me overcome it?”
We do not advertise, advocate nor imply that our retreats or any activities we provide during your stay, is a substitute for professional medical care or treatment. Should you have any concerns about the impact of the retreat or any of the yoga or meditation sessions will have on your physical or mental health, please consult with your Physician or local General Practitioner before booking. As mentioned in our Terms & Conditionss, please declare any health conditions during the sign-up process.
When it comes down to yoga, depending on the complexity of the pose, you must first identify whether the pain you feel is, in fact, due to temporary muscle soreness. When you step into a yoga class, besides following through with every instruction, you must listen to your body. If a yoga pose is too intense for you, tell the teacher.
By agreeing to come on our retreat and accepting our Terms & Conditions, you are acknowledging that you have voluntarily chosen to participate in physical exercise activities during the retreat. By signing up to the retreat, you assume all risk for your health and wellbeing, and fully release any responsibility, cost or damages to Balance Holidays, its instructors, members and employees. It is a condition of our contract with you that you and all members of your party have suitable and comprehensive travel insurance to cover your holiday as our suppliers nor we can be held responsible for any liability, expenses or losses you incur as a result of being inadequately insured. Please refer to our extensive Terms & Conditions if you wish to learn more.
Yes, all partners we work with at Balance Holidays are insured under General Liability/Master Insurance Policy.
A general rule, we advise, you to bring comfortable clothes and shoes, a bathing suit, sunglasses and sunscreen, a journal, a reusable water bottle, an open mind and a big smile!
If applicable, The What to Pack section at the bottom of each programme page will list any additional items to bring. You will also be provided with a suggested packing list for each retreat after you sign up.
Our retreats include a healthy balance between activities and free time to relax, read a book, take a walk or explore the surroundings. Days with outings planned will mean the intensity of other activities will be lighter. We encourage full participation in order to get the most out of our programmes, but there is no obligation. Should you wish to take an afternoon off and simply relax by the pool or the enjoy the beautiful location, please be our guest!
Many guests come on a retreat with Balance Holidays to enjoy a digital detox. The majority of our retreats are located in the countryside. Therefore, mobile phone coverage may be limited. In most cases, there is a Wi-Fi connection in the main house, the dining areas and bedrooms, where you will be able to check emails or attend to any urgent matters. The usage of mobiles phones throughout each retreat is subject to personal preference. However, to encourage full enjoyment and connection to the programme we do recommend limiting the daily use to a handful of minutes in order to enhance the benefits of each experience, reconnecting with yourself and other like minded individuals and the beautiful surroundings of the location during this short break.
You will need to purchase your flight or train ticket in order to arrive/depart by the stated dates and time range of your specific trip. If you choose to arrive earlier or leave later than the given day/time, you will be responsible for the cost of transportation needed to join the group. We always encourage you to explore the area if that option is available to you. At some locations, you will be able to arrive early or stay late at the venue, while at other locations you will need to find other forms of accommodation to facilitate an extended stay.
You are responsible for booking your own flights and the cost is not included in the programme.
Each trip will have suggested arrival and departure details.
When transportation is included, please let us know your expected arrival and departure dates with flight or train numbers.
Alcohol is not included in the retreat price, but at the same time not forbidden. We are about Balance, and believe that a nice glass of red wine with your evening meal is one of the healthiest habits to pick up to live long! (Livia’s great grandmother died at almost 100 years having one every single evening of her life).
A lot of our retreats are in beautiful wine regions and cultivate grapes in the estate gardens. In such instances, we make sure to include a wine tasting in the programme.
All of the activities highlighted on the programme page are included in the price. However, the possibility to purchase some extras, be it that extra treatment you want to try or that optional horseback-riding excursion will be available. Any additional costs incurred from purchasing extra activities will be your sole responsibility. The accepted currency will be the local currency of the country you will be travelling to.
As a brand, we have been accredited with the WellSpoken Mark, an international certification for brands who are committed to providing trustworthy wellness and wellbeing information to the public. The WellSpoken Mark certification aims to address and counter poor quality information that has become commonplace in the wellness and wellbeing sectors. Brands who have received the certification mark have undergone a robust assessment of both their content and editorial procedures and have made a public commitment to uphold the highest level of excellence when developing and sharing content. More information about the WellSpoken Mark, see www.wearewellspoken.com.
Absolutely. Please refer to our extensive Booking Terms & Conditions.
You are responsible for purchasing your own travel insurance, as explained in our Booking Terms and Conditions.
Please press the Enquire button within the programme page, or simply email us at email@example.com and we will get in touch. You can also give us a call at the local number highlighted on the homepage or WhatsApp us.