ENQUIRE
Rediscover the science and art of yoga on a yoga retreat, held in some of the most luxurious and exclusive destinations. Whether the purpose is to improve physical balance, strengthen the body or heal the spiritual mind, choose the most appropriate style and technique to suit your needs. Each yoga class will be coordinated and directed by a professional and specialised yoga teacher.
body and mind
Italy > Tuscany
available between & ongoing - 11th Sep 2019 - 06th Sep 2020
from
£2008 pp
Italy > Puglia
available between & ongoing - 09th Oct 2019 - 13th Oct 2019
£2489 pp
Italy > Lombardy
available between & ongoing - 05th Jun 2020 - 08th Jun 2020
£989 pp
Italy > Sicily
available between & ongoing - 10th Jun 2020 - 14th Jun 2020
£1346 pp
If you are looking to participate in a yoga retreat, before embarking on a new journey, firstly ask yourself what you would like to achieve. Then, research the location of the retreat, the programme and activities it includes.
From Ashtanga Vinyasa flow to Kundalini and Anusara, different styles and techniques of yoga are aimed at achieving different results. Therefore it is important to understand what you are signing up for before you begin. Whether the aim is to disconnect from work and social media or to improve posture, breath work or renew determination, there is a yoga retreat available to meet each need.
The art and science of yoga started almost five thousand years ago in ancient India. The main concept is to align the mind, body and spirit to achieve a balance. In order to evoke the optimum level of balance amongst these three key elements, exercise, meditation and breathing forms the framework. Over the course of the years, yoga has evolved into six individual branches, Raja, Bhakti, Jnana, Karma, Mantra and Hatha, customised to personal lifestyle, wants and needs.
Yoga retreats are a wonderful way to escape the daily autonomy to have some downtime to relax and reboot the mind and body. Taking time away from the normal environment, engaging in new surroundings, people, activities and trying different yoga poses and techniques will help to unfold a wholesome and healthier lifestyle. Yoga retreats are often set in scenic surroundings, encouraging added notes of release, calm and tranquility. Take back time and invest it into becoming your best version.
From different programmes to teachers, style of teaching and locations, no two are the same. Whether you are looking to try something new, having been curious yoga for a while or in pursuit of release and relaxation, to help you understand which retreat meets your needs, find below the different types of yoga retreats currently available.
For those looking to reconnect with your spirituality and heal your spirit, spiritual healing yoga retreats are designed to help individuals achieve this through yoga. These retreats are suitable for those who are searching for purpose or deeper meaning to life, as the retreat encompasses healing yoga practises to shift and focus energy on mental and physical wellbeing.
Teachers often recommend at most two yoga sessions a day however, for those wishing to improve their practice and techniques, pose and breathing, an intensive yoga retreat will be suggested. Deep meditation classes and multiple yoga sessions throughout the day often build up the itinerary at these retreats.
Consisting of a healthy diet with meals made from organic and unprocessed ingredients often sourced from the home-grown farms and sessions of gentle yoga movements, meditation and extra activities such as hiking or biking around local cultural grounds, a detox yoga retreat seeks to help individuals free the mind from negative externalities and feed the body with clean foods and drinks.
Held at a luxury resort villa to offer utmost comfort and relaxation and access to advanced and modern facilities such as spa, massage and sauna rooms, resort and spa retreats takes yoga to a prestigious and exquisite environment leaving guests rejuvenated and at awe.
Embarking on a journey with Balance Holidays means experiencing exclusive, life-enhancing retreats at some of the world’s most eco-luxury resort and hotels. Our aim is to provide the tools to help individuals cultivate and maintain a balanced and fulfilled lifestyle for self-care, mindfulness and healthy living which is why each programme at Balance Holidays is hand-selected to suit individual needs, ensuring those needs align with their expectations and are exceeded. Each programme carries elements of the surrounding culture and traditions to offer an unforgettable experience that stretch beyond the realms of ordinary, discovered just for you.
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