Relearn the art and beauty of enjoying time alone on a retreat in Puglia. Staying true to the Apulian style of life and traditions, indulge in spots of health-enhancing treatments and yoga workshops with the idyllic settings in this discreet region of Italy. Complete with sand and sea at the doorstep, take the opportunity to relax and explore.
body and mind
available between & ongoing -
09th Oct 2019 -
13th Oct 2019
available between & ongoing -
22nd Apr 2020 -
20th Sep 2020
With the warm azure sea and golden halcyon sand at your footsteps every morning, feel released from responsibilities and excitement to dive into the welcoming surroundings of Puglia.
Situated at the heel of Italy’s boot in the South and a coastline longer than any region in Italy, Puglia is renowned for being an escape from the ordinary. Unrivalled calm, jewel-blue sea, traditional white-stoned homes, craggy sculpted cliffs and rich simplicity. The beauty of Puglia lies within the hushed, tempo of everyday life, a concept adapted into the practices of Yoga, meditation and breathing sessions in each programme to help individuals enjoy time to themselves.
At the turn of every alleyway, there is a reminder of Puglia’s pastime that once contained the Greek and Romans. Now a heavily preserved region of Italy, Puglia opens its doors to fulfil an eager traveller’s thirst for an exquisite experience in a landmark hemmed in tranquility and beauty. Disconnect and reconnect to foster a relationship with nature.
Be aghast in awe and curiosity. Hire a bike or take a stroll to explore the local medieval grounds further, peeling away the veneer of preserved beauty to discover a whole other story behind each brick and stone.
Meals will be prepared each day using freshly sourced ingredients from the home-grown garden farms, incorporating traditional Puglian culinary concepts to offer divine dishes to feed and reenergise the body.
A retreat and a holiday are often confused as being the same and although their definition is relatively similar, to take time to detach and detox from the autonomy of daily life, each approach the matter differently and achieve different results. A retreat is an immersive and unique experience held in exclusive destinations such as Puglia, aimed to offer the essential tools for individuals wishing to choreograph a new journey of balance during and after the retreat whilst being away from the comfort of home and the inevitable factors of stress.
To decide the most suitable programme and destination, first yourself what goals you would like to achieve through a retreat. For an example, if indulging in spots of undisturbed quietude by a lagoon inspired swimming pool with a book is the idea, a retreat in Puglia is the answer. Each programme is carefully curated, consisting of yoga sessions, meditation and breathing exercises to help individuals fulfil specific needs.
Each retreat is a new opportunity to be immersed in an unforgettable experience to take back time to unwind and step into a mode of reflection and contemplation. Discover the art and science of Yoga and choose a retreat in Puglia to enjoy a new balanced lifestyle.
A journey chosen with Balance Holidays is not only life-enhancing but a one of a kind experience. Our programmes are held at some of the world’s most exclusive and luxurious resort and hotel destinations. Each programme will equip guests with the essential tools to choreograph a balanced lifestyle of self-care, mindfulness and healthy living during and after each retreat. Our collection of wellbeing retreats is curated, and designed by us to ensure the needs of individuals are met and expectations surpassed. Each programme integrates elements of the local traditions and cultures to provide an inescapable experience that stretch beyond the realms of ordinary, just for you.
At Balance Holidays, our philosophy draws from first-handed, personal experience. We understand the confusion around the wellbeing retreats market which is why the team at Balance Holidays sets out to inspire others with their wellbeing journeys by being readily available to speak to, to offer advise and reassurance, making the booking process a seamless, highly personalised and unique experience. We are here for you, always!
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