Balance Journal
How to Relax and Discover a New You!
Spring Has Sprung: Relaxation Guidelines to a New You Do you feel as if the…
26th March 2019
Spring clean your mind: the benefits of meditation
Winter is finally signing out. Next in line to check in is spring, which officially…
12th March 2019
Eco-Sustainable Travel: A New Travel Trend
Were you aware that the concept of “going green” now involves the use of sustainable…
9th March 2019
Plant-Based Milk Alternatives: What are they all about?
Are you lactose intolerant or do you wish to avoid some of the negatives associated…
10th February 2019
Sophrology, a new wellbeing trend, that can beat anxiety and boost your confidence in just 15 minutes
Do you constantly feel anxious and stressed? Wondering when the last time was when you…
31st January 2019
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POPULAR POSTS
SPIRIT
8 ways to practise mindfulness in nature
Have you been feeling unfocused recently or are you experiencing a great deal of stress…
4th November 2018
MIND
A beginner’s guide to meditation in 10 steps
Beginning with the explanation, what is meditation? Having heard all the soundly reviews, lauded as…
4th November 2018
Discovering Forest Therapy
The wonder of the woodlands has long since been fascination and worship to those of…
31st July 2018