Balance Journal
What to Pack for a Wellness Retreat: The Ultimate Holiday Packing Checklist
You’ve been daydreaming for days — or even months — about your next wellness retreat…
3rd May 2019
Try Something New This Spring: A Guide to Yoga for Men
When you think of yoga, the image that comes to mind is probably a group…
15th April 2019
How to Relax and Discover a New You!
Spring Has Sprung: Relaxation Guidelines to a New You Do you feel as if the…
26th March 2019
Spring clean your mind: the benefits of meditation
Winter is finally signing out. Next in line to check in is spring, which officially…
12th March 2019
Eco-Sustainable Travel: A New Travel Trend
Were you aware that the concept of “going green” now involves the use of sustainable…
9th March 2019
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POPULAR POSTS
SPIRIT
8 ways to practise mindfulness in nature
Have you been feeling unfocused recently or are you experiencing a great deal of stress…
4th November 2018
MIND
A beginner’s guide to meditation in 10 steps
Beginning with the explanation, what is meditation? Having heard all the soundly reviews, lauded as…
4th November 2018
Discovering Forest Therapy
The wonder of the woodlands has long since been fascination and worship to those of…
31st July 2018