Balance Journal


What to Pack for a Wellness Retreat: The Ultimate Holiday Packing Checklist

You’ve been daydreaming for days — or even months — about your next wellness retreat…

3rd May 2019


Try Something New This Spring: A Guide to Yoga for Men

When you think of yoga, the image that comes to mind is probably a group…

15th April 2019


How to Relax and Discover a New You!

Spring Has Sprung: Relaxation Guidelines to a New You Do you feel as if the…

26th March 2019


Spring clean your mind: the benefits of meditation

Winter is finally signing out. Next in line to check in is spring, which officially…

12th March 2019


Eco-Sustainable Travel: A New Travel Trend

Were you aware that the concept of “going green” now involves the use of sustainable…

9th March 2019