Balance Journal
How to Beat the January Blues and Keep Up Your Momentum
Do you feel rather down and dejected as soon as January rolls around? If so,…
19th January 2019
How to unplug from work on vacation
It is an unfortunate fact that many of us suffer from undue amounts of stress…
15th January 2019
Loneliness vs. being alone: learning and spotting the difference
Loneliness and being alone – two states of being that seem related but are actually…
14th January 2019
Wellness travel trends to know in 2019
Wellness travel trends in 2019 are expected to be more bespoke and creative to previous…
21st December 2018
8 Yoga poses for Insomnia to be used at home
While these may sound like excellent long-term solutions, you’re probably in need of a consistent…
4th November 2018
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SPIRIT
8 ways to practise mindfulness in nature
Have you been feeling unfocused recently or are you experiencing a great deal of stress…
4th November 2018
MIND
A beginner’s guide to meditation in 10 steps
Beginning with the explanation, what is meditation? Having heard all the soundly reviews, lauded as…
4th November 2018
Discovering Forest Therapy
The wonder of the woodlands has long since been fascination and worship to those of…
31st July 2018