Balance Journal

Navigating Motherhood & Maintaining Positivity In An Unprecedented Time with Happy Healthy Ila

Becoming a new parent in the modern age brings its own set of challenges and…

22nd June 2020

Positive Habits: Mindful Eating

It has been several weeks since we’ve been confined at home due to current circumstances.…

16th May 2020

Organic, Natural and Biodynamic wine explained

“Wine is sunlight, held together by water” – Galileo Galilei   Wines: a punchy addition…

27th March 2020

Getting back to basics: A talk about breath work with Tony Riddle

It brings us into every second of the day yet it is oftentimes the most…

10th March 2020

The art of Slow Travel

When was the last time you took things slow? We have come a long way…

28th February 2020