Balance Journal

BODY

Mindfulness and Meditation for Children

Should we be teaching mindfulness to children? We live in an age where social pressures…

31st October 2019

TRAVEL

Why is Sustainable Travel Important?

Sustainability is a prevalent topic on everyone’s lips. We are all becoming aware of the…

28th October 2019

BODY

The Benefits of Kundalini Yoga for Women

There is no question that we live in a society that puts a great deal…

25th October 2019

FRANCE

5 Relaxing Things to do in Paris

Paris ticks many boxes when it comes to a destination for travel. Culturally significant and…

23rd October 2019

MIND

The Art of Doing Nothing

Doing nothing certainly does not have to mean achieving nothing. It is a concerning factor…

16th October 2019