Do you feel stressed, anxious or overworked? Has life seemed a bit out of control or do you find it difficult to enjoy the things that once made you happy? If so, transcendental meditation could be the solution to your problems. Let's take a quick look at this technique, its associated benefits and how wellbeing retreats could play an important role in helping you regain equilibrium.
What is Transcendental Meditation?
Simply stated, this type of meditation is a way to avoid stressful or distracting thoughts while simultaneously heightening your sense of emotional awareness (source: https://www.webmd.com/balance/guide/transcendental-meditation-benefits-technique). Originally developed from Indian traditions, transcendental meditation gained popularity during the 1960s when it was introduced to the western world. It has been helping millions of individuals ever since.
What are the Benefits of Transcendental Meditation?
There have been numerous studies which highlight the advantages of this practice. Some of the most interesting findingsinclude (2):
- This meditation can help to lower blood pressure.
- Addictions to drugs and alcohol may be reduced.
- The immune system can be strengthened.
- Levels of stress and anxiety can be mitigated.
In fact, there have been several additional studies which confirm these findings. It was discovered as far back as 1979 that this method can help to reduce blood serum levels of cholesterol. A 2012 study highlighted that this meditation technique reduces the risk of heart attacks and strokes while it is even possible to lower levels of chronic pain. Perhaps the best news in regards to transcendental meditation is that it can be performed at your convenience and that it takes only 20 minutes to complete a session. However, another excellent option to consider involves healing holidays. What do these respites offer and why have they proven beneficial to so many individuals?
Taking a Step Back
One of the main advantages of any type of well-being retreat is that it is located within serene and peaceful surroundings. Thus, you will be able to focus solely upon your emotional state as opposed to suffering from the distractions associated with daily life. These seminars are attended by people just like yourself; those who are looking to encounter successful coping mechanisms that can be turned into everyday habits.
A New Environment for a New You
Healing holidays take place all around the world. If you have always hoped to experience far-off countries such as India or Thailand, this could be the perfect opportunity to enjoy such sights while simultaneously achieving a balance in your life that was not thought to be possible. Of course, there are a number of different seminars available throughout the United Kingdom. The majority are classified by the number of days or hours that are offered. It is also possible to encounter retreats which cater to specific lifestyles such as those who follow a vegan dietary plan. Either way, these holidays are flexible and designed around the discrete needs of the attendees.
A Growing Body of Evidence
The scientific community is only beginning to scratch the surface of how transcendental meditation can impact our physical and mental health.
Some are even finding that this technique may help those suffering from grave illnesses such as cancer (5). Indeed, the power of the mind and the body when used in conjunction is formidable. Whether you hope to re-establish a sense of spiritual equilibrium or you wish to finally rid yourself of stressful thoughts, a well-being retreat could very literally be just what the doctor ordered.
