Retreats in South Tyrol

A collection of wellness retreats in the Alpine region of northern Italy

Situated North of Italy in a discreet space bordering Switzerland, expect utmost privacy and tranquillity on a retreat in South Tyrol. Surrounded by steep green slopes and the still waters of the Ulten valley, South Tyrol is an enchanting destination with unpretentious and welcoming demeanour, ideal for breaking free from work emails and laundry.

Next retreats in South Tyrol

body and mind

Reconnect in the most diverse and historic retreat destination...

Italy > South Tyrol

Reconnect with Nature at Luxury Mountain Retreat

available between -
22nd Aug 2019 - 25th Aug 2019


£1107 pp

Be nurtured and feel transformed on a wellness retreat in South Tyrol. In the airy spaces of the Alpine woodlands, apple orchards and architectural marvel adds colourful charm to this idyllic region. For those seeking a short break to be in the company of nature and its whimsical beauty, consider South Tyrol as a prime location. The surrounding landscapes will snap the mind out of stress and flush apprehension and muscle tensions out of the system. Each morning, draw a heavy lungful of clean air to kick-start the day refreshed and feel restored motivation and strength in the private spaces of South Tyrol.

Rediscover purpose and inner-clarity through a wellbeing retreat in South Tyrol.

Explore the art and science of Yoga and the mechanisms of breathing correctly with the sweeping sceneries by choosing South Tyrol as the destination to begin your balanced journey. The importance of self-love and self-care will be the central focus through thermal treatments using natural resources such as Swiss pine trees obtained from the surrounding forests, stones of slate and wool sheared from sheep of the mountains and biking and hiking excursions. Nature is the underpinning essence of divine wellness to allow a deep cleanse of the spiritual mind and physical body.

Why a retreat in South Tyrol?

Often, a retreat and a holiday are confused as being the same so what exactly is a retreat? Despite similarities in their definition, to take time to detach and detox from the autonomy of daily life, the approaches and results of each vary. More specifically, a retreat is taking time to be away from the everyday settings, plunged into an immersive programme to achieve results such as personal enlightenment, spiritual awakening and psychophysical balance. No two wellness programmes are the same, each held in some of the world’s most exclusive and undiscovered corners such as South Tyrol, North Italy.

Each wellness programme consists of a range of activities spent with highly professional teachers and specialists. In the absence of home comforts and daily stresses of life, discover a transformative experience and be armed with knowledge to continue to maintain a balanced lifestyle at home. Activities in each programme vary depending on the intended results so if this is your first wellness retreat, it is important to firstly ask yourself why you would like to go on a retreat and what you aim to achieve. For an example, choosing a retreat based in South Tyrol will result in complete disconnection from the outside world to allow the mind and body to relax and recuperate. It is also a prime location for those wishing to re-establish a special connection with nature, to benefit from the natural healing powers and virtues, easing anxiety and a smooth sound sleep.


Shadowed by the steep slopes of the Alps, circled by Swiss pine trees meeting the startlingly beautiful Ulten Valley, South Tyrol is tucked away in North Italy, bordering Switzerland. Nature is the primary key-holder to cultivating wellbeing in South Tyrol and is manifested into the treatments and activities carried out here. With health-enhancing properties and spiritual-aiding benefits, days will be spent outdoors to offer rejuvenation and a deep psychophysical cleanse.

Why choose Balance Holidays for a retreat?

Starting your wellness journey with Balance Holidays not only entails life-enhancing changes and benefits but each destination will offer a new and refreshing experience. Held in some of the world’s most exclusive and luxurious resorts and hotels, at the end of each programme we ensure guests are equipped with the essential tools to continue to choreograph a balanced and fulfilled lifestyle. At Balance Holidays, the definition of a balanced lifestyle stands as being mindful, learning about self-care and listening to the body to nourish it with nutritious and healthy foods for a fitter, happier you. We understand that individual needs vary which is why every programme in our wellness retreats collection is hand-selected and carefully considered to safeguard our guest’s needs and expectations surpassed.

Local culture and traditions of the surrounding area are key elements incorporated into each programme. From culinary concepts passed down hundreds of years to extra activities including bike excursions and hike trails across historical landmarks, all programmes at Balance Holidays will grant an experience that expands beyond the realms of ordinary, each discovered just for you.

Why book with us?

Through first-handed, personal experience, at Balance Holidays we understand the confusion around the wellbeing retreats market, which is why our philosophy is to inspire others on their individual wellbeing journey. The team at Balance Holidays are readily available to speak to, to offer advise on the most suitable retreat to suit your needs as well as provide reassurance to make bookings a seamless and highly personalised service.

To help you make the best retreat choice, give us a call on 020 8036 3888