Reconnect with Nature at Luxury Mountain Retreat

Arosea, South Tyrol, Italy


from £1107pp
Available dates:

We love it for

Eco-friendly interior and exterior design, Aufguss Ceremony, Sheep-wool wrap from Val d'Ultimo


Based in South Tyrol in a corner of North Italy bordering Switzerland, Arosea Life Balance sits below the ardent Alps serving as a destination of undisturbed tranquility and an escape to the enchanting outdoors. Surrounded by sloping meadows and Swiss pine trees overlooking a lake, be at one with nature to discover the beauty in its pure and peaceful form to unravel the natural benefits for the body, mind and spirit.

This lodge is focused on eco-sustainability, reflecting the ethos of the natural landscapes in all aspects. The exterior façade, interior designs and treatments offered here are testament to this, comprised of three key elements: Swiss pinewood from the Trentino forests, wool from sheep of the Ulten Mountains and stones of Slate. For extra indulgence, each suite includes a private terrace sauna, accessible 24 hours.

Swiss pinewood carries calming benefits due its natural scent. Aiding the alleviation of stress, reduced heart rate and facilitating sleep, it is also a material that has been used for centuries for bedroom panelling and furniture, which is coherent at Arosea.

Wool sheared from sheep of the Ulten Mountains provides warmth and comfort within the eco-lodge. It is 100% biodegradable, natural, renewable and sustainable. The Wool-Wrap Ceremony included in this programme takes advantage of the natural detoxifying properties, mixed with Alpine herbs to penetrate deep into dermal layers to soften muscle tensions and intensify relaxation.

Slate is considered a balancing stone to grant emotional, mental and spiritual balance. It is used in the different sauna rooms and in the daily Aufguss Ceremony. Mixed with a range of calming fragrances of Alpine herbs, water enriched with natural essential oils is poured over the hot slate stones to form vapour, activating and releasing health-enhancing properties.

This programme is specifically designed by Balance Holidays. It includes an assortment of outdoor physical activities, maximising the use of space in the mountains with trekking, biking and more. The workshops will focus on relearning inherent skills that have gone forgotten. Such as breathing correctly, stretching as well as postural exercises to enhance self-confidence. Yin Yoga and Meditation is also an integral part of this programme to encourage reconnection with the mind and body. Indulge in a cuisine crafted with locally grown ingredients, expertly combining traditional Alpine flavours with those of the Mediterranean.

Utilise this opportunity to enjoy a spot of much needed downtime and access the hotel’s treatment facilities for further relaxation. Be the director of your wellbeing and let the inviting outdoors welcome you on a soul-soothing short break and a newly developed affinity with nature.

What's included

  • Trekking Guided Tour in the Mountains
  • Mountain Bike Guided Tour
  • Daily Breathing Exercises & Techniques Active Workshop
  • Postural Gymnastic Active Workshop - improve posture and self-confidence
  • Back Flexibly Active Workshop - improve balance
  • Mountain Herbs and Sheep-wool Wrap Ceremony
  • Daily Aufguss ceremonies
  • Yin Yoga and Meditation
  • Private terrace sauna
  • Field-to-fork gourmet meals
  • 30% off additional spa treatments
  • Accommodation, essential bathroom toiletries and Yoga mats


Room Types

Life Balance Suite

Embrace the sensations of wellbeing from the very first step into the Life Balance Suite. Embedded with the Arosea life-balance philosophy in the design and structure, the three key pillars at this eco-sustainable resort, detox wool, Swiss pinewood and regenerating slate forms the parameters of the suite, emanating a warm welcoming to ease guests into utmost comfort and luxury throughout their stay. Every last detail in this 65m2 suite has been thought-through to enable a canvas of sustainable accommodation. From sleep-enhancing Swiss pinewood panelled walls sourced from the surrounding woodlands to the bed-sheets and duvets, enjoy 24-hour access to a private outdoor sauna complete with an outdoor panoramic view, hydrotherapy Kneipp shower and drinking fountain with Grandeur water. Other amenities include a safe, flat screen TV, Wi-Fi, telephone, hair-dryer, bathroom with shower, bathroom with double washbasin, separate toilet with bidet and walk-in closet with wardrobe.

Shared Spaces

Be in the company of others sharing the divine spaces at Arosea Life Balance Hotel. Equipped with advanced facilities in a contemporary and sustainable design, enjoy access to the spacious and bright gym room facing out towards the lake or the 5,000m2 Alpine Garden and 700m2 large swimming pond. Additionally, experience the exquisite Finnish outdoor sauna, bio-sauna or herb stone sauna and swimming pools with Jacuzzi beds using chlorine-free water, cleaned using active oxygen.

Food and cuisine

Besides offering guests with treatments and activities to activate spiritual and mental rejuvenation, Arosea also places heavy emphasis on each dish served to guests. At Arosea, they understand that food is not only fuel to the body but a source of vitality, strength and physical health. This is why Arosea’s restaurant not only strives to satisfy the curious taste buds but also takes great care in the selection of ingredients. The concepts of health, enjoyment and respect for nature are melded into unique dishes of traditional South Tyrol food made from organic ingredients in the absence of artificial and chemical flavour enhancers.

The ambience

Secluded in the heart of Stelvio-Stilfser Joch National Park with Swiss pine trees exuding a myriad of fragrances meets the still waters of the Ulten valley at the palatial foothills of meadows and mountains is the Arosea Life Balance Hotel. Each area of space is a display of unspoilt beauty of the natural landscape, enchanting guests to disregard troubles and foul and foreign feelings. Washed with waves of immediate enlightenment and tranquillity, Arosea is designed for those seeking a quiet escape void of distractions seeking inspiration to a fulfilled and balanced life. Avid nature lovers will also be pleased at Arosea as majority of the activities and classes will be spent in the pristine and clean outdoors, being one with nature.

The other activities

Additional meadow and mountain hiking and climbing, bike excursions of Alpine huts, fishing in natural lakes and valleys, Alpine garden tour, marked excursion tours, additional spa treatments.


North of Italy, bordering Switzerland sits the Arosea Life Balance Hotel in undisturbed stillness. Located in the South of Tyrol facing the Ulten Valley, this region of Italy is rich in history, culture and architectural appeal. For those wanting to explore this discreet region of Italy further, numerous castles and churches embodying traditional Tyrolean characteristics and history, built by local noble families are short drives away. Also close by are famous museums including the South Tyrol Museum of Archaeology and Messner Mountain Museum, established to educate visitors of man’s encounters with mountains.

Practical Info

Arosea Life Balance Hotel is located in Val d’Ultimo, near Merano in the region of South Tyrol accessible through various modes of transport.

By Plane

The closest airports are Verona and Innsbruck Airport with direct flights serviced by several airlines. From there, rent a car or call a taxi quoting the above directions and location names to the driver. Arosea Life Balance hotel is approximately 2 hours by car from these airports should local traffic conditions permit.

By Car

If you wish to reach Arosea by car travelling from the North Italy, follow the below directions:

– Via Brennero motorway (A13 & A22) to Bolzano South (Bolzano Sud – Bozen Süd) exit

– From Bolzano South (Bolzano Sud – Bozen Süd) along the MeBo dual carriageway to Merano South (Merano Sud – Meran Süd) exit

– At the exit turn left into Via Max – Valier Straße and drive along Via Merano – Meraner Straße (Sp101) towards Lana

– At the roundabout in Lana just before the town centre, turn right and follow the signs for Ultental – Val d’Ultimo for 22km to Kuppelwies – Pracupola (state road SP9), 4km after the town St Walburg/Santa Valburga


If you wish to reach Arosea by car travelling from the West (Switzerland, Vorarlberg, Resia Pass – Reschenpass) please follow the below directions:

– Via Resia Pass along Vinschgau – Venosta state road (SS40 & SS38) to Algund-Lagundo near Merano

– From Algund-Lagundo along the MeBo dual carriageway to Merano South (Merano Sud – Meran Süd) exit

– At the exit turn left into Via Max-Valier Straße and drive along Via Merano – Meraner Straße (SP101) towards Lana

– At the roundabout in Lana just before the town centre, turn right and follow the signs for Ultental – Val d’Ultimo for 22km to Kuppelwies – Pracupola (state road SP9), 4km after the town St Walburg/Santa Valburga

Alternatively, you may input the main village of the valley, Sankt Walburg-Santa Valburga into your GPS device. After driving through Sankt Walburg-Santa Valburga, follow the main road for about 4km until reaching Kuppelwies-Pracupola and you will find Arosea Life Balance Hotel located directed by the lake on the right-hand side of the road.

Check-in/ check-out

The retreat will begin with lunch at 1:30pm therefore we suggest booking tickets with an arrival time that allows sufficient time for travel from the airport/train station to the hotel. As a general rule, guests will be allowed to check-in from 12pm on the day of arrival. On the day of departure, as part of our programme, there will be a flexibility improvement workshop in the morning followed by breakfast however, you are welcome to depart earlier to suit your personal agenda. Please contact us if you have any enquiries regarding check-in and check-out.

What to bring

As there are saunas, indoor and outdoor pools with Jacuzzi, yoga and advanced gym facilities open to guests during their stay, we would advise packing suitable bathing suits and comfortable, loose-fitting clothing for your trip. For outdoor activities, we suggest bringing a small backpack to hold your personal belongings.