Mindfulness & Meditation Retreats

A collection of mindfulness and meditation retreats in scenic locations around the world..

Each thought and feeling is part of us but can sometimes become hostile and aggressive. To improve the outlook and approaches of daily life, embark on a mindfulness retreat engaging in meditation and breathing exercises to realign the mind, body and spirit.

Our next mindfulness retreats...

mind and body

Mindfulness retreats in quiet and peaceful locations to refresh your mind through various therapeutic techniques

Italy > Tuscany

Re-energize, Restore at Eco-Sustainable Historical Retreat

available between -
11th Sep 2019 - 15th Sep 2019

from

£2008 pp

Italy > Lombardy

Cleansing Jivamukti and Ayurveda Retreat

available between -
05th Jun 2020 - 08th Jun 2020

from

£989 pp

Italy > Sicily

Grounding Retreat at Sicilian Historical Manor Farm

available between -
21st May 2020 - 25th May 2020

from

£1346 pp

Italy > Lombardy

Immersive Jivamukti and Ayurveda Retreat

available between -
10th Jun 2020 - 14th Jun 2020

from

£1370 pp

What does mindfulness mean to you? With an increasing rate of work-related anxiety and depression and social-media fuelled stress, the call for a digital detox to clear the mind and find relief from toxic energies present in daily life has become radical. To do this, discover a mindfulness retreat.

Being mindful is a technique and a state of mind of being present in the moment, conscious to the surrounding sounds, scents and flavours as well as personal sensations, emotions and thoughts. Instead of alienating these elements, being mindful internalizes them by accepting them for being a part of you. Learning to handle these in the day-to-day life can lead to an overall improvement of wellbeing. To achieve this, mindful activities such as meditation, breathing and gentle motion exercises are included in each programme.

Why a mindfulness retreat may suit you?

For those feeling tirelessly coiled in a repetitive cycle, fraught in a myriad of emotions, a mindfulness retreat is a wonderful way to disconnect and centralise the focus on yourself. Attending retreats are most times misunderstood as being targeted for a particular group of individuals or for reconnecting with religious values. This is not true as there are different types of retreats aimed at achieving different results. Each a unique and transformative experience, the focus of a mindfulness retreat is to take you away from a space of stress to be submerged in a sanctuary of serenity. This will let the mind switch off to have time to reflect, realign and discover new and healthier outlooks.

In strides of slowness on a mindfulness retreat, individuals will be able to re-evaluate the importance of life. The things we value most may go forgotten or  neglected as we are warped in the wild symphony of life.

Types of mindfulness retreats

Beachside mindfulness retreat

Taking time out to be away from the city to indulge in a spot of alone time on a mindfulness retreat does not always involve reaching new heights and going against personal will. Spend it by the lapping ocean waves or on the fringes of ragged clifftops to soothe the soul. Let the therapeutic benefits of the outdoors quieten the mind, allowing it to drift off to a space of tranquillity. This style of retreat is beneficial to those who face difficulties being still and concentrating in the present as the natural landscapes are the only distractions to captivate attention and pique curiosities.

Countryside estate mindfulness retreat

Open the heart and mind and listen to the soothing sensations provided by the outdoors in a countryside estate mindfulness retreat. For those looking to indulge in an oasis within an oasis or be lost in the wonders of the whimsical outside landscape, consider a countryside estate mindfulness retreat to restore and reconfigure purpose and clarity. Focus on personal senses, emotions and thoughts and realise, these elements are a part of you.

Why choose Balance Holidays for a mindfulness retreat?

Choosing  Balance Holidays to begin a new wellness journey means experiencing life-enhancing and restored physical, spiritual and mental wellbeing at some of world’s most exclusive resorts and destinations. At Balance Holidays, our goal is to help individuals learn how to cultivate and maintain a balanced and fulfilled lifestyle of self-care, mindfulness and healthy living. This is why each programme in our collection is hand-selected and each detail carefully considered. We also understand every individual is different and has different needs. So, during our selection process, we ensure each programme matches individual needs and align with their expectations. Through each mindfulness programme, we aim to provide individuals with the essential tools, skills and techniques to have a stronghold over their daily lifestyle back home.

Each programme incorporates elements of local culture and traditions to offer an unforgettable experience that extends beyond the realms of ordinary, discovered and hand-chosen exclusively for you.

Drawing from personal experience and understanding of the confusion associated with the mindfulness retreats industry, the team at Balance Holidays sets out to inspire and assist others on their individual wellbeing journey. The team are readily available to speak to, to offer advice and reassurance, making booking with Balance Holidays a unique and personalised experience.