Step into 2021 harnessing positive change and growth to flourish and flow in joy and empowerment, renewed with confidence. In this exclusive retreat, learn to unbind from old habits and attitudes and reframe negative thinking for connection, acceptance and understanding.
Balance Holidays welcomes Sah D’Simone as the leading expert on this programme. Considered as the pioneer of a sassy, heart-based growth movement in which joy and authenticity illuminate the path of enlightenment. Through a dynamic blend of ancient Tantric Buddhism and modern Contemplative Psychotherapy with meditation, ecstatic dance, mantra, breathwork and journaling. Otherwise known as “The Sah Method”, uniquely associated with Sah and exclusively available on this programme. Sah will guide each guest on a journey to reconnect with the four qualities of our hearts: Compassion, Love, Joy and Wisdom to overcome the past, find peace in the present and go forward to live joyfully. Authentically connected to a kind, generous and true version of you.
Presented with his iconic playful style, bubbling with joyfulness and excitement. The four key elements, Compassion, Love, Joy and Wisdom will be embodied as the overarching themes for each day’s agenda. Considered as immutable and limitless resources in Buddhism, the core philosophy behind this programme is to draw you closer to your true potential by exploring the four chambers of the heart, examining each thought, emotion and action. Carving space for new dialogue and contexts, absent of judgement and fear, celebrating the beauty of individualism.
Liberate from yesterday’s challenges, embraced by the moment in harmony with the breath in daily sunrise meditation. A signature component of the Sah Method, Ecstatic Dance will take place each day, encouraging you to loosen up further as you move freely against the bouncy melodies of music. This practice will act as an avenue to channel pure thrill and joy detached from excuses, compromised habits and mindsets. Close the day in gratitude and anticipation, reflecting and writing down the day’s experiences and achievements in a journaling session. Followed with a session of purification meditation, to deliberately redirect the concentration onto steadying our breath, easing the mind into a still and content space.
Additional philosophy classes and workshops are also included in this programme to deepen the experience of unravelling increased resilience and happiness. Providing the tools to take home to facilitate enhanced fulfilment, gratitude and happiness in every experience and interaction.
Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and international best-selling author. He is pioneering a spiritually sassy, heart-based healing movement in which joy and authenticity illuminate the path to enlightenment. His infectious enthusiasm for healing is a revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychology, meditation, breathwork, and integrative nutrition. All delivered in his own radiant, approachable, and playful style.
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