Balance Journal


6 Helpful Yoga Tips for Beginners

A 5,000- year old practise recommended by health professionals today; yoga can’t help but trigger…

11th July 2019


What Are the Benefits of a Mindfulness Retreat?

‘Mindfulness isn’t difficult. We just need to remember to do it.’ Sharon Salzberg is a…

5th July 2019


5 Relaxing Things to do in Provence

Home to the alluring towns of Saint-Tropez and Cannes and the grand cities of Nice,…

29th June 2019


How to Unplug From Work on Vacation

Have you ever found yourself struggling with work-related stress? Some people often feel the effects…

27th June 2019


What Is Mindfulness And Meditation?

What does it take to be mindful? How do I learn how to meditate? These…

26th June 2019