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A 5,000- year old practise recommended by health professionals today; yoga can’t help but trigger…
11th July 2019
‘Mindfulness isn’t difficult. We just need to remember to do it.’ Sharon Salzberg is a…
5th July 2019
Home to the alluring towns of Saint-Tropez and Cannes and the grand cities of Nice,…
29th June 2019
Have you ever found yourself struggling with work-related stress? Some people often feel the effects…
27th June 2019
What does it take to be mindful? How do I learn how to meditate? These…
26th June 2019
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The Oxford English Dictionary defines the pronoun ‘nothing’ as not anything; no single thing. Of…
23rd December 2019
For most, the joy of the holiday season arriving is normally a time for celebration.…
20th November 2019
Should we be teaching mindfulness to children? We live in an age where social pressures…
31st October 2019
