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The word ‘habit’ sometimes comes with negative connotations, often associated with detrimental activities such as…
10th September 2019
At a time of environmental uncertainty and change, we must come together as humans to…
30th August 2019
Yoga has been recognised by the National Sleep Foundation as a way to help ease…
29th August 2019
There are many ways in which we can achieve happiness in our lives — practising…
27th August 2019
We’ve all been there. You get into bed after a long day, looking forward to…
16th August 2019
Join our community and stay informed about new retreats
It brings us into every second of the day yet it is oftentimes the most…
10th March 2020
Should we be teaching mindfulness to children? We live in an age where social pressures…
31st October 2019
The notion of a sound bath is one that stems from ancient healing practices, used…
31st December 2019
