Balance Journal

Morning and Evening Habits to Promote Self-Care

The word ‘habit’ sometimes comes with negative connotations, often associated with detrimental activities such as…

10th September 2019

Sustainability in the Products we Buy: An Interview With anemone and basilic

At a time of environmental uncertainty and change, we must come together as humans to…

30th August 2019

8 Yoga Poses for Insomnia

Yoga has been recognised by the National Sleep Foundation as a way to help ease…

29th August 2019

Can Your Diet Make You Happy?

There are many ways in which we can achieve happiness in our lives — practising…

27th August 2019

Mindfulness Podcasts to Help you Sleep

We’ve all been there. You get into bed after a long day, looking forward to…

16th August 2019