Balance Journal

BODY

10 minute yoga. Possible? Oh, yes!

Have you always wanted to learn yoga? If so, you could be hampered by a…

4th November 2018

MIND

How Silence Affects Your Mind and Where to Find It

Nowhere in the 21st century seems to be free from the clatter and chatter of…

4th November 2018

BODY

Yoga as a Treatment for Insomnia

Yoga and travel retreats are effective treatments for insomnia. Here’s how you can start reaping…

4th November 2018

TRAVEL

The importance of going to a retreat once a year

Make a retreat part of your annual routine to understand why many have begun making…

4th November 2018

SPIRIT

How the Transcendental Meditation Technique Can Improve Your 2018 and Beyond

Do you feel stressed, anxious or overworked? Has life seemed a bit out of control…

4th November 2018