Balance Journal

MIND

Essential Zen Habits for 2019

How many times have you said, “I’ll improve my diet tomorrow; I’ll just eat this…

4th November 2018

SPIRIT

8 ways to practise mindfulness in nature

Have you been feeling unfocused recently or are you experiencing a great deal of stress…

4th November 2018

BODY

What to Expect in Your First Yoga Class

Have you been considering yoga as an effective method to reduce stress and to increase…

4th November 2018

Top 7 inspirational Wellbeing blogs

Thinking of improving your diet or imposing new lifestyle changes into your autonomous routine? As…

4th November 2018

SPIRIT

How Does Nature Impact Our Wellbeing?

The wonderful ways that nature can positively impact on our wellbeing Have you ever gone…

4th November 2018