Balance Journal

What to Expect on a Mindfulness Retreat

For some, looking after their emotional health is an important part of their overall health…

18th November 2019

Mindfulness and Meditation for Children

Should we be teaching mindfulness to children? We live in an age where social pressures…

31st October 2019

Why is Sustainable Travel Important?

Sustainability is a prevalent topic on everyone’s lips. We are all becoming aware of the…

28th October 2019

The Benefits of Kundalini Yoga for Women

There is no question that we live in a society that puts a great deal…

25th October 2019

5 Relaxing Things to do in Paris

Paris ticks many boxes when it comes to a destination for travel. Culturally significant and…

23rd October 2019