Balance Journal


8 Yoga Poses for Insomnia

Yoga has been recognised by the National Sleep Foundation as a way to help ease…

29th August 2019


Can Your Diet Make You Happy?

There are many ways in which we can achieve happiness in our lives — practising…

27th August 2019


Mindfulness Podcasts to Help you Sleep

We’ve all been there. You get into bed after a long day, looking forward to…

16th August 2019


5 Scenic Spots in Tuscany

Tuscany is filled with historically-rich and fine-looking sites. Regarded as the origin for the Renaissance,…

13th August 2019


What does a yoga retreat involve?

Being aware of, and attentive to, yourself is the basis of yoga. A yoga retreat’s…

6th August 2019