Balance Journal

The Benefits of Kundalini Yoga for Women

There is no question that we live in a society that puts a great deal…

25th October 2019

5 Relaxing Things to do in Paris

Paris ticks many boxes when it comes to a destination for travel. Culturally significant and…

23rd October 2019

The Art of Doing Nothing

Doing nothing certainly does not have to mean achieving nothing. It is a concerning factor…

16th October 2019

7 Ways to Help You Fall Asleep

Many people find that drifting off for a restful night’s sleep can be a pivotal…

10th October 2019

Inspirational Teachers of Mindfulness

Across the world, people who are passionate about mindfulness and its benefits to humans and…

26th September 2019