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Yoga has been recognised by the National Sleep Foundation as a way to help ease…
29th August 2019
There are many ways in which we can achieve happiness in our lives — practising…
27th August 2019
We’ve all been there. You get into bed after a long day, looking forward to…
16th August 2019
Tuscany is filled with historically-rich and fine-looking sites. Regarded as the origin for the Renaissance,…
13th August 2019
Being aware of, and attentive to, yourself is the basis of yoga. A yoga retreat’s…
6th August 2019
Join our community and stay informed about new retreats
The Oxford English Dictionary defines the pronoun ‘nothing’ as not anything; no single thing. Of…
23rd December 2019
For most, the joy of the holiday season arriving is normally a time for celebration.…
20th November 2019
Should we be teaching mindfulness to children? We live in an age where social pressures…
31st October 2019
