Balance Journal

WELLBEING

9 Ways to Bring Wellness to Your Everyday Life

Many are under the assumption that wellness requires investing copious amounts of time and money,…

24th January 2019

MIND

How to Beat the January Blues and Keep Up Your Momentum

Do you feel rather down and dejected as soon as January rolls around? If so,…

19th January 2019

MIND

Loneliness vs. being alone: learning and spotting the difference

Loneliness and being alone– two states of being that seem related but are actually completely…

14th January 2019

BODY

8 Yoga poses for Insomnia to be used at home

While these may sound like excellent long-term solutions, you’re probably in need of a consistent…

4th November 2018

MIND

What’s Your Morning Routine? 11 Easy-to-Follow Tips to Create a Mindful Morning Routine

What’s Your Morning Routine? 11 Easy-to-Follow Tips to Create a Mindful Morning Routine The early…

4th November 2018