Balance Journal

5 Plant-Based Sicilian Dishes

Italian cuisine is arguably one of the world’s most popular and delectable foods. Each region…

22nd November 2019

Plants are the New Pets

Take a quick look at Instagram, and one thing you will notice is the growing…

21st November 2019

How to Bring Wellbeing into the Holiday Season

For most, the joy of the holiday season arriving is normally a time for celebration.…

20th November 2019

What to Expect on a Mindfulness Retreat

For some, looking after their emotional health is an important part of their overall health…

18th November 2019

Mindfulness and Meditation for Children

Should we be teaching mindfulness to children? We live in an age where social pressures…

31st October 2019