Balance Journal


How to Bring Wellbeing into the Holiday Season

For most, the joy of the holiday season arriving is normally a time for celebration.…

20th November 2019


What to Expect on a Mindfulness Retreat

For some, looking after their emotional health is an important part of their overall health…

18th November 2019


Mindfulness and Meditation for Children

Should we be teaching mindfulness to children? We live in an age where social pressures…

31st October 2019


Why is Sustainable Travel Important?

Sustainability is a prevalent topic on everyone’s lips. We are all becoming aware of the…

28th October 2019


The Benefits of Kundalini Yoga for Women

There is no question that we live in a society that puts a great deal…

25th October 2019