Balance Journal


Easy Ways To Connect With Nature

All around us, nature is continuously moving in a wave of ultimate infinity. Often the…

19th June 2019


How does diet affect mental wellbeing?

Those who are conscious of their mental wellbeing are now trying to understand the things…

17th June 2019


How to Make Time for Self-care?

These days, it’s very possible to find daily life somewhat consuming. Hours, days and maybe…

12th June 2019


What to Pack for a Wellness Retreat: The Ultimate Holiday Packing Checklist

You’ve been daydreaming for days — or even months — about your next wellness retreat…

3rd May 2019


Try Something New This Spring: A Guide to Yoga for Men

When you think of yoga, the image that comes to mind is probably a group…

15th April 2019