Balance Journal

BODY

6 Simple Ways to Take Better Care of Yourself

With so much information on mental health, mindfulness and self-care out there, it can sometimes…

19th July 2019

MIND

Can Podcasts Help to Manage Stress?

Podcasts have existed for over a decade, although their popularity has seen a dramatic increase…

18th July 2019

TRAVEL

Tips to Become a Green Traveller

There are many ways in which we can work to reduce our carbon footprint. In…

13th July 2019

BODY

6 Helpful Yoga Tips for Beginners

A 5,000- year old practise recommended by health professionals today; yoga can’t help but trigger…

11th July 2019

MIND

What Are the Benefits of a Mindfulness Retreat?

‘Mindfulness isn’t difficult. We just need to remember to do it.’ Sharon Salzberg is a…

5th July 2019