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With so much information on mental health, mindfulness and self-care out there, it can sometimes…
19th July 2019
Podcasts have existed for over a decade, although their popularity has seen a dramatic increase…
18th July 2019
There are many ways in which we can work to reduce our carbon footprint. In…
13th July 2019
A 5,000- year old practise recommended by health professionals today; yoga can’t help but trigger…
11th July 2019
‘Mindfulness isn’t difficult. We just need to remember to do it.’ Sharon Salzberg is a…
5th July 2019
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Have you been feeling unfocused recently or are you experiencing a great deal of stress…
4th November 2018
Beginning with the explanation, what is meditation? Having heard all the soundly reviews, lauded as…
The wonder of the woodlands has long since been fascinating and worship to those of…
31st July 2018
