Balance Journal

The mental benefits of exercise

Many understand the health benefits exercising holds on the physical body yet equally as many…

18th August 2018

How to overcome society’s definition of a perfect woman

It becomes an all too familiar story when your sister, best friend, work colleague and…

10th August 2018

Tips and tricks to travel like a pro

Looking to go away for the summer with friends or family? Or have that daunting…

5th August 2018

Discovering Forest Therapy

The wonder of the woodlands has long since been fascinating and worship to those of…

31st July 2018

Lessons to learn from the French - Practicing the Art de Vivre

France, the landmark of romance and home to sweet, buttery pastries, wheels of cheese and…

25th July 2018