Balance Journal

ITALY

Vacation like an Italian

Italy, surrounded by the sea, located South of Europe with an uncanny resemblance to a…

4th November 2018

MIND

A beginner’s guide to meditation in 10 steps

Beginning with the explanation, what is meditation? Having heard all the soundly reviews, lauded as…

4th November 2018

FRANCE

Top 13 must-watch movies before visiting France

Often referred to as the land of flourishing and everlasting romance, home to iconic designers…

4th November 2018

BODY

The mental benefits of exercise

Many understand the health benefits exercising holds on the physical body yet equally as many…

18th August 2018

MIND

How to overcome society’s definition of a perfect woman

It becomes an all too familiar story when your sister, best friend, work colleague and…

10th August 2018