Balance Journal


What to Pack for a Wellness Retreat: The Ultimate Holiday Packing Checklist

You’ve been daydreaming for days — or even months — about your next wellness retreat…

3rd May 2019


Try Something New This Spring: A Guide to Yoga for Men

When you think of yoga, the image that comes to mind is probably a group…

15th April 2019


How to Relax and Discover a New You!

Spring Has Sprung: Relaxation Guidelines to a New You Do you feel as if the…

26th March 2019


Spring clean your mind: the benefits of meditation

Winter is finally signing out. Next in line to check in is spring, which officially…

12th March 2019


Sophrology, a new wellbeing trend, that can beat anxiety and boost your confidence in just 15 minutes

Do you constantly feel anxious and stressed? Wondering when the last time was when you…

31st January 2019