Balance Journal


The benefits of Kundalini yoga for women

Societal forces and pressures are enough to send girls and women at any age running…

10th September 2018


The mental benefits of exercise

Many understand the health benefits exercising holds on the physical body yet equally as many…

18th August 2018


How to overcome society’s definition of a perfect woman

It becomes an all too familiar story when your sister, best friend, work colleague and…

10th August 2018


Tips and tricks to travel like a pro

Looking to go away for the summer with friends or family? Or have that daunting…

5th August 2018

Discovering Forest Therapy

The wonder of the woodlands has long since been fascinating and worship to those of…

31st July 2018