Balance Journal

RESOURCES

What are the Benefits of a Sound Bath?

The notion of a sound bath is one that stems from ancient healing practices, used…

31st December 2019

RESOURCES

Staying Centred in the New Year

The busy holiday season is a wonderful time but, as many of us know, it…

30th December 2019

BODY

Learn to Love Doing Nothing

The Oxford English Dictionary defines the pronoun ‘nothing’ as not anything; no single thing. Of…

23rd December 2019

MIND

Why it’s Important to Slow Down

How often do you look back and wonder where time has gone? It’s not uncommon…

25th November 2019

MIND

Plants are the New Pets

Take a quick look at Instagram, and one thing you will notice is the growing…

21st November 2019