Balance Journal


Mindfulness Podcasts to Help you Sleep

We’ve all been there. You get into bed after a long day, looking forward to…

16th August 2019


What does a yoga retreat involve?

Being aware of, and attentive to, yourself is the basis of yoga. A yoga retreat’s…

6th August 2019


6 Simple Ways to Take Better Care of Yourself

With so much information on mental health, mindfulness and self-care out there, it can sometimes…

19th July 2019


Can Podcasts Help to Manage Stress?

Podcasts have existed for over a decade, although their popularity has seen a dramatic increase…

18th July 2019


6 Helpful Yoga Tips for Beginners

A 5,000- year old practise recommended by health professionals today; yoga can’t help but trigger…

11th July 2019